Date: Jan 21 Wed
Weather: 30F
Mileage: 2(SSFrankenTrek)
January mileage: 267
Year to date: 267
After not riding today due to being tentative, I rode a quickie to church, Dundee (for Steph's bday) and then home. I was refreshed after choir but pretty dang cold going home after a couple Boddingtons.
I can't seem to stop eating. I'm trying my best just to take each day, each moment as it comes and not beat myself to death, figuring the negative energy doesn't help, but I just eat and eat. Aahhh!! There's always tomorrow.
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Have you tried tracking everything you eat? It can be an eye opener. It may even help motivate you to change.
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